Step-by-Step Guide to Prepare Ultimate Kales egg casserole

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Before you jump to Kales egg casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, generally in the kitchen.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to operate less often, will also save electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living just isn't that hard. It's about being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to kales egg casserole recipe. To make kales egg casserole you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Kales egg casserole:

1. Prepare of whisked eggs+a tbsp of milk.
2. Take of chopped sukuma wiki.
3. Prepare of vegetable oil.
4. Provide of chopped onions.
5. Get of garlic grated.
6. Prepare of chopped tomato.
7. Get of salt.
8. Prepare of grated green bell pepper.
9. Use of chopped corriander.
10. Take of grated cheddar cheese.

Steps to make Kales egg casserole:

1. Assemble all the Ingredients. Heat oil in a sufuria and cook the onions and garlic then add in tomatoes and let them cook. (Please excuse my sufuria I had just used to fry some sweet potatoes).
2. Add in salt and green bell pepper and mix in the kales for 2 minutes.
3. In an oiled casserole dish, add in the cooked mixture and stir in the egg mixture..
4. Sprinkle corriander then the cheese on the mixture and bake in an oven at 160°C..
5. Bake until the sides are browned mine baked for 35 min. Once baked serve as a snack and you can have with your favorite sauce..

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