Recipe of Perfect Healthy Vegan Burger

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Before you jump to Healthy Vegan Burger recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. You get the maximum energy savings by fully loading the dishwasher just before commencing a wash cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can add to the amount of money you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite uncomplicated to live green, of course. Mostly, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to healthy vegan burger recipe. To cook healthy vegan burger you only need 19 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Healthy Vegan Burger:

1. Provide of Patty.
2. Provide 1 cup of soya chunks (see recipe).
3. Take as required of Warm Water.
4. Prepare 2 of potatoes boiled & mashed.
5. Prepare 1/4 cup of green peas.
6. Get to taste of Salt.
7. Use 1/2 teaspoon of turmeric powder.
8. Prepare 1 teaspoon of Red Chilli powder.
9. You need 1 cup of homemade Bread crumbs (see tip).
10. Get 2 tablespoon of oil for shallow frying.
11. Get 1 of Burger Buns.
12. Get as per need of Lettuce.
13. You need as required of tomato slices.
14. Use 1 of Onion slices.
15. Get As needed of Veg mayonnaise or any salad dressing or sauce.
16. Prepare As required of Homemade curd dip (see recipe).
17. Prepare of Slurry.
18. Use 2 tablespoon of rice flour.
19. Provide 1/4 cup of water.

Steps to make Healthy Vegan Burger:

1. Soak soya chunks in warm water for 15 minutes. Squeeze all the water out and chop them using a chopper or mixie jar. Add green peas, smashed potatoes, and all the spices. Make patty of the size of your buns by rolling them in to a ball first and then flatten them between your palms..
2. Make a slurry with rice flour and water. Dip the pattty in the slurry and carefully coat it from all the sides. Now coat the patty with breadcrumbs and shallow fry the pattty from both the sides till golden brown..
3. For the assembling,slice the buns into two pieces and roast the buns on hot pan for just few seconds. Place it on a plate. Place a lettuce leaf on the bottom bun.now place the patty, cheese slice and a dip or sauce of your choice. Place the top bun over and enjoy this healthy vegetables burger. If you want to skip the buns, just wrap the patty inside the lettuce leaf, drizzle some sauce and serve..

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