Recipe of Perfect Kales egg casserole

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Before you jump to Kales egg casserole recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won't be able to fix the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

A massive amount of electricity is definitely consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to kales egg casserole recipe. To make kales egg casserole you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Kales egg casserole:

1. Provide of whisked eggs+a tbsp of milk.
2. Provide of chopped sukuma wiki.
3. Prepare of vegetable oil.
4. Provide of chopped onions.
5. Prepare of garlic grated.
6. Take of chopped tomato.
7. You need of salt.
8. Get of grated green bell pepper.
9. Use of chopped corriander.
10. Prepare of grated cheddar cheese.

Steps to make Kales egg casserole:

1. Assemble all the Ingredients. Heat oil in a sufuria and cook the onions and garlic then add in tomatoes and let them cook. (Please excuse my sufuria I had just used to fry some sweet potatoes).
2. Add in salt and green bell pepper and mix in the kales for 2 minutes.
3. In an oiled casserole dish, add in the cooked mixture and stir in the egg mixture..
4. Sprinkle corriander then the cheese on the mixture and bake in an oven at 160°C..
5. Bake until the sides are browned mine baked for 35 min. Once baked serve as a snack and you can have with your favorite sauce..

If you find this Kales egg casserole recipe helpful please share it to your friends or family, thank you and good luck.

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