How to Make Favorite Vegan Burger Patties

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Before you jump to Vegan Burger Patties recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some changes. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going a lot more green.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F as well as 0F. Another way to save electricity is to keep the condenser clean, because the motor won't have to operate as often.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. It's about being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to vegan burger patties recipe. You can have vegan burger patties using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegan Burger Patties:

1. You need 250 grams of white button mushrooms, chopped finely.
2. Prepare 1 can of red kidney beans, washed and strained.
3. Use 1 can of chickpeas, washed and strained.
4. Get 1 can of brown lentils, washed and strained.
5. Get 1 cup of dry Oats, blitz in a blender until fine.
6. You need 0,5 tsp of salt.
7. Prepare 0,5 tsp of ground black pepper.

Steps to make Vegan Burger Patties:

1. Fry the mushrooms in a non-stick pan on a medium heat. Don't add any oil or butter. Fry until the mushrooms are dry, this will take 10 minutes. Set aside..
2. Place the beans and chickpeas on an oven pan. Bake in a preheated oven, 180°C for 10 minutes. Let cool a little then mash and set aside..
3. Mash the lentils. Now mix everything together. Put in the fridge for 4 hours or overnight..
4. Form balls of 120 grams. This will give you about 7 balls. Squeeze them flat and shape like burger patties. You can freeze them until needed..
5. When you fry them (using oil or butter) it's about 3-4 minutes aside, depending on how hot your pan is..
6. Please note that this is a basic mix. I have added roasted, grated beetroot. And on another occasion some green peas, slightly mashed. Enjoy..

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