Simple Way to Make Speedy Pan fried fish over French beans and mashed potatoes

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Pan fried fish over French beans and mashed potatoes recipe here. We also have wide variety of recipes to try.

Before you jump to Pan fried fish over French beans and mashed potatoes recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. In case you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. One more way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that hard. A lot of it truly is basically utilizing common sense.

We hope you got benefit from reading it, now let's go back to pan fried fish over french beans and mashed potatoes recipe. To cook pan fried fish over french beans and mashed potatoes you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Pan fried fish over French beans and mashed potatoes:

1. Use of Fish fillet (depending on servings).
2. You need of Garlic butter.
3. You need of Seasoned flour.
4. Take of French beans according to serving.
5. Provide 5 of waxy large potatoes.
6. Use to taste of Salt and pepper.

Instructions to make Pan fried fish over French beans and mashed potatoes:

1. In a plate season the fish with salt n vinegar.
2. Heat a pan add garlic butter, in a plate place flour and coat fish.
3. Pan fry till golden n set aside to rest..
4. Boil potatoes and mash with milk and butter.
5. For the French beans place in a hot pan with garlic butter till cooked.
6. Assemble on a plate and enjoy with a good soy dip..

If you find this Pan fried fish over French beans and mashed potatoes recipe valuable please share it to your close friends or family, thank you and good luck.

Location:

Share :