Recipe of Speedy Beans with French beans & coconut #localfoodcontest_Nairobi_East

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The kitchen on its own gives you many small methods by which energy and money can be saved. Green living is something we can all perform, without difficulty. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to beans with french beans & coconut #localfoodcontest_nairobi_east recipe. You can have beans with french beans & coconut #localfoodcontest_nairobi_east using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Beans with French beans & coconut #localfoodcontest_Nairobi_East:

1. You need 2 Cups of boiled beans.
2. Take 1 cup of French beans finely chopped.
3. Use 1-2 of big onions chopped (I love lots of onions).
4. Take 1/2 cup of finely chopped carrots.
5. Prepare 2 of tomatoes finely chopped.
6. Prepare 1 teaspoon of Freshly grated Ginger and garlic (as you like).
7. Take of Cooking oil.
8. You need 1/2 of Hoho finely chopped.
9. Prepare 2 of medium sized tomatoes grated/ chopped.
10. Use of Spices of choice (1/2 tsp curry powder, Patrika, Garam masala).
11. Use of Chilli/ black pepper / chilli beef cube (all optional).
12. Take 1 tablespoons of coconut cream and coconut milk.
13. Provide 1/2 cup of milk/ water for stew.
14. Prepare Handful of Dhania leaves.

Instructions to make Beans with French beans & coconut #localfoodcontest_Nairobi_East:

1. Put oil in a sauce pan and add onions, hoho, garlic and ginger... Add curry powder and allow to cook for 3 minutes.
2. Add the carrots and tomatoes and let tomatoes to cook till forms paste.
3. Add French beans, mix and cover for like 3 mins to allow French beans to soften abit.
4. Add your spices... Patrika, Royco, Garam masala, chilli cube, black pepper etc reduce heat and cover for like 5 minutes... I love my spices well cooked so I add them early enough.
5. Add your beans (already boiled) and mix well with... Cover again for 3 minutes to allow beans absorb the spices... Ensure you are on low heat to avoud sticking on saucepan and burning.
6. Add your coconut cream, coconut milk and milk/ water for stew and bring to boil at low heat for like 10minutes till stew is thick.
7. Add the dania leaves remove from source of heat..
8. Serve with chapati or rice or with any other starch of choice.

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